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My Health: Helpful Links
Campaign information and materials
As a Walmart associate, you have the freedom to find care on your terms, when and where you need it. Read on to learn how to make the most of your Walmart benefits for yourself, your family, and your future. And come back in August for the next quarterly edition.
- Live Better Bulletin: See more details and how-to info in the latest newsletter, in English or Spanish.
- Get care wherever, whenever: Convenient virtual care lets you connect with a provider anytime, anywhere. If you’re enrolled in most medical plans, you have no cost virtual options for primary care, urgent care, mental health, physical therapy, lab work, and gut health.
- Grow your family: There are many ways to grow your family. Walmart offers support for adoption, surrogacy, or fertility treatment. There’s also personalized support through pregnancy and after birth through Life with Baby.
- Take time to take care: Balancing life and work is crucial for your mental well-being. Use your paid time off benefit to spend time with family, celebrate holidays that mean the most to you, manage your life, or get healthier—all while still being paid.
- Unlock your full potential: Mental health support looks different for everyone—and it’s so much more than getting help for clinical conditions, such as anxiety or depression. Mental health coaching can also help you navigate challenges that impact your life, mood, and relationships. Not sure where to start? Ask a Help Now resource specialist.
- Know the power of time on money: In money matters, patience pays off. When you invest in your Walmart 401(k) your money grows through compound interest—your interest earns its own interest. Over time that can really add up. Patience pays with the Associate Stock Purchase Plan too, when you hold your shares longer. When you're ready to invest for the future, remember that the sooner you start, the more time your money has to make its own money.
Monthly tips calendar
Live Better LIVE! Audio Series
See archived episodes hereThis series does a deep dive on your benefits and how to make the most of them. with insights from senior leaders and guest speakers. Check out our first series focused on financial well-being.
Episode 1:
Lifelong Learning with
Donna Morris and Sal Khan,
Found of Khan Academy
Episode 2:
Financial Well-being Tools
and Resources: A Deep
Dive into Benefits
Episode 3:
Store Manager Perspective:
David Nash Jr. on Financial
Well-being at Work
Episode 4:
Growing Your Pay and
Career: Opportunities
to Upskill and Advance
More resources
Hear from David Nash Jr.,
manager of store #4509, on
how to think differently about
financial freedom.
Watch video
Hear from senior leaders about
the power of time on money and
the benefits of short and long-
term savings. Live BetterLIVE:
Financial Well-being
April 14, 2025
Watch recording