To get started, just download the Thrive app.

It’s your time to Thrive!

Take the Thrive Challenge and start seeing
your better choices pay off!

The Thrive Challenge is all about inspiring you to make better choices. Download the app and start making small changes today. After 21 days, share your story for a chance to win a share of $1 million dollars.

Looking for inspiration? Choose a story below to see how associates changed their lives with the Thrive Challenge. Swipe or use the arrows for more stories. To find more success stories from past winners, visit our archive.

This Month’s Winners


“To me, the Thrive Challenge is
making better choices.
Changing your life for the better.”

– Julius Warren, Knoxville, TN

How to Thrive

Thrive is a wellbeing program based on making small, better choices. These Microsteps can help you achieve your goals and live a better life. What’s a better choice? That’s up to you. With six categories to choose from—Recharge, Food, Move, Money, Focus, and Connect—there’s something for everyone.

The Thrive app is packed with features to help you on your journey:

  • Microsteps to help you build lasting habits
  • 60-second Resets to help reduce stress and increase focus
  • Daily advice on key topics (Recharge, Food, Move, Money, Focus, Connect)
  • Inspiring stories personalized for you
  • Short videos to help you learn and take action

Anyone can join the Thrive Challenge—including your friends and family—and read inspiring stories or watch short motivational videos.

Take the 21-day Thrive Challenge to start taking small steps that add up to something big. Along the way, you’ll get support from others, share your story, and celebrate your successes. Plus, you could be one of 18 winners chosen every month to win part of the $1 million prize pool!

Take the first step today

To get started, just download the Thrive app.

More about the Thrive Challenge

More resources

Get help to kick the habit, and save on your medical plan.

Learn more

Save automatically, spend confidently, and get paid early.

Learn more

Connect with mental health resources at no cost to you.

Learn more

Need help?

For questions or help, contact