My Mental Health Resources
Therapy, coaching, and digital tools for a healthier mind—powered by Lyra.

Get immediate access to confidential mental health resources through our mental health partner, Lyra. You and your eligible family members can access 20 therapy or mental health coaching sessions per person, per year at no cost, even if you’re not enrolled in Walmart medical benefits.

Your mental health matters.

Therapy & mental health coaching

Get confidential support from licensed therapists and coaches to address mental health conditions like depression and PTSD, or challenges like parenting, burnout, or life transitions. Many services are available in person or virtually.

Digital wellness tools

Tap into Lyra Essentials for unlimited access to self-care resources for stress management, sleep improvement, and relationship strengthening, plus much more.

Work-life services

Expert resources are available to help you and your family during challenging times. Services include legal and financial counseling, identify theft consultation, and help finding childcare, elder care, and pet care.

The mental health resources provided by Lyra are available for Walmart’s current and COBRA-eligible U.S. associates, and their eligible dependents. Eligible dependents include your spouse/domestic partner, or your children, stepchildren, or foster children under the age of 26. If you have questions about eligible dependents, please contact Walmart People Services at 800-421-1362.

How does it work?

Go to to create an account and get started.

Do I have to be enrolled in Walmart benefits?

All associates and family members are eligible and can use the mental health resources provided by Lyra on their first day of employment. You don’t have to enroll in any benefits to use these resources, and there’s no cost to participate.

Learn how to stay well

Interested in learning about mental health? Looking for tips on preventive self-care? Using Lyra Learn, you can browse over 200 professionally produced, short-form videos and interactive, multimedia exercises. Learn more at and use customer code: Walmart5&10 when you register.

Help for victims of violence
Intimate partner violence and sexual assault affect millions of people each y—including many of our associates. While the two are different, unfortunately many people experience both in intimate partner relationships. Wa

Next Steps

Need assistance

Call Lyra at 800-825-3555 or email Learn more at