Most health and weight loss programs use goal-setting and tracking—strategies that actually work against the natural behavior of your brain and set you up for feelings of guilt and shame that can cause you to quit. Fresh Tri is different because it uses the latest brain science and behavior research to help you build healthy habits that will last beyond any goal.

Choose from any of the healthy habits in the app, then practice until that habit becomes easier and more automatic. And don’t worry: If your habit doesn’t fit, just pick another one. You never have to give up. Just keep making small changes until you find the habits that fit your life.

Mindset is Fresh Tri’s secret sauce. People who’ve lost weight and kept it off have one thing in common: a mindset that allows them to keep trying until they discover and build the habits that help them succeed. You’ll build this mindset by practicing daily habits and by participating in live-streamed Mindset-training sessions led by dieticians, doctors, and health coaches who will support you as you practice.