Quit Tobacco
Proven ways to kick the habit.
Walmart has two great programs to help you quit tobacco for good. And they’re both completely free.

If you’re ready, we can help.


Kick Buts 

Personal text support from a health
coach and replacement therapy to
help you quit for good.


Craving to Quit 

A mindfulness-based program
with phone counseling, email and text
support, and nicotine therapy.


Why not now?
You can sign up anytime, and
it won't cost you a thing.

Kick Buts details

Kick Buts gives you the tools you need to quit tobacco for good:

  • Personalized text support from a live health coach
  • Nicotine replacement therapy, including nicotine gum, patches, or lozenges
  • Online tools and resources, savings calculators, games, and more
  • Learn more about the program
  • Need help? Email customerservice@kickbuts.com or call 855-955-1905 (M–F, 9 a.m.–5 p.m. CT).
Craving to Quit details

This 21-day program focuses on awareness and good habits:

  • Online support and phone counseling from coaches and others who’ve quit
  • Extra support to help you stay motivated and celebrate milestones
  • Nicotine replacement therapy, including patches, gum, lozenges, or mini-lozenges    
Who’s eligible?
  • Kick Buts: You and up to two family members or friends, even if you’re not enrolled in a Walmart medical plan.
  • Craving to Quit: Associates enrolled in any Walmart medical plan, plus dependents age 18 and older.
Other options
  • If you’re enrolled in an HMO plan, talk to your provider to learn about any quit tobacco programs your plan offers.
  • For help choosing an alternative Quit Tobacco program, please call 866-577-7169.

Start today

Kick Buts

Craving to Quit

Need help?

Call People Services at 800-421-1362.