Solutions designed just for you
![Personalized Action Plan Personalized Action Plan](/content/usone/en_us/me/health/health-programs/cylinder/_jcr_content/par/block_container_copy/block-container-par/columns/column_1/image.img.jpg/1719843988005.jpg)
Personalized action plan
A dietitian and health coach will work
with you to build your plan based on your goals,
the latest research, and clinical best practices.
![More than just diet More than just diet](/content/usone/en_us/me/health/health-programs/cylinder/_jcr_content/par/block_container_copy/block-container-par/columns/column_2/image.img.jpg/1719843988024.jpg)
More than just diet
Get recommendations, one-on-one coaching,
symptom analysis, and more to help with
stress management, mindfulness, sleep, or exercise.
![Live Support Anytime Live Support Anytime](/content/usone/en_us/me/health/health-programs/cylinder/_jcr_content/par/block_container_copy/block-container-par/columns/column_3/image.img.jpg/1719843988042.jpg)
Live support anytime
Your care team, nurses, and other
professionals are always available to support
you via video, phone, or chat.
- Understanding how your body responds to the foods you eat
- Preventing common digestive symptoms without giving up all the foods you love
- Managing digestive concerns like heartburn, indigestion, gas, bloating, constipation, diarrhea, irregularity, celiac disease, IBS, IBD, hemorrhoids, fatty liver disease, and much more
- Knowing when to get your doctor involved
- Managing stress by understanding the gut-brain connection
- Improving your whole health
- An expert care team, including a registered dietitian and dedicated health coach
- A personalized action plan that spells out the actions you can take to feel your best
- The GutCheck microbiome test kit to see how your gut bacteria compares to others'
- Personal nutrition advice and special diets that can relieve digestive symptoms and reduce inflammation
- Your Smart Food & Symptom Diary to help you track progress, detect possible trigger foods, and stay on course
- 24/7 Gut-Side Assistance for on-demand help from a gut health expert—anytime, anywhere
- Personalized education, including self-paced courses, articles, and clever tips for better health
- The Cylinder app, which ties the whole program together in one convenient place
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