Gut issues? Get help.
If you have digestive health symptoms that keep coming back, help is on the way. Get 24/7 care from a team of professionals dedicated to helping you improve your digestive health at no cost to you with most medical plans.

Solutions designed just for you

Personalized Action Plan

Personalized action plan

A dietitian and health coach will work
with you to build your plan based on your goals,
the latest research, and clinical best practices.

More than just diet

More than just diet

Get recommendations, one-on-one coaching,
symptom analysis, and more to help with
stress management, mindfulness, sleep, or exercise.

Live Support Anytime

Live support anytime

Your care team, nurses, and other
professionals are always available to support
you via video, phone, or chat.

​​​​We’ve expanded this program so all ​associates and their families who are enrolled in the Premier, Contribution, Saver, or a Local Plan​​​ can use it​ as of Oct. 14, 2023. There’s no cost to you or your covered family members.

  • Understanding how your body responds to the foods you eat
  • Preventing common digestive symptoms without giving up all the foods you love
  • Managing digestive concerns like heartburn, indigestion, gas, bloating, constipation, diarrhea, irregularity, celiac disease, IBS, IBD, hemorrhoids, fatty liver disease, and much more
  • Knowing when to get your doctor involved
  • Managing stress by understanding the gut-brain connection
  • Improving your whole health
  • An expert care team, including a registered dietitian and dedicated health coach
  • A personalized action plan that spells out the actions you can take to feel your best
  • The GutCheck microbiome test kit to see how your gut bacteria compares to others'
  • Personal nutrition advice and special diets that can relieve digestive symptoms and reduce inflammation
  • Your Smart Food & Symptom Diary to help you track progress, detect possible trigger foods, and stay on course
  • 24/7 Gut-Side Assistance for on-demand help from a gut health expert—anytime, anywhere
  • Personalized education, including self-paced courses, articles, and clever tips for better health
  • The Cylinder app, which ties the whole program together in one convenient place
Get started

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Need Help?

Chat with a People Services Representative at or by calling 800-421-1362.