It’s your time to Thrive
Take the Thrive Challenge and start seeing your better choices pay off!
The Thrive Challenge is all about inspiring you to make better choices. Download the app or grab a booklet from your breakroom and start making small changes. After 21 days, share your story for a chance to win a share of $1 million dollars.

Make better choices, change your life.

start with one choice

Start with one choice

Pick just one small change
and see where it takes you.

get inspired

Get inspired

See how associates like
you turned small steps
into big results.

tell your story

Tell your story and win

Share how your better choices
have affected your life and get
your chance at a cash prize.

Looking for inspiration? Choose a story below to see how associates changed their lives

with the Thrive Challenge. Swipe or use the arrows for more stories.

To find more success stories from past winners, visit our archive.

National Grand Champs


Meet the people who won big by taking the Thrive Challenge and changing their lives.

National Challenge Monthly Winners

June Winners
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July Winners
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August Winners
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September Winners
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June Winners
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July Winners
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August Winners
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September Winners
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“Taking those first few baby steps to regain control of my life was the greatest decision I’ve ever made — I only wish I’d have done it sooner!”

- Stacy Puckett, $10K winner

#2006 Clarkston, WA

How to Thrive

Thrive is a free wellbeing program based on making small, better choices to achieve your goals and live a better life. What’s a better choice? That’s up to you. With 6 categories to choose from—Recharge, Food, Move, Money, Focus, and Connect—there’s something for everyone.


The Thrive app is packed with features to help you on your journey:

  • Microsteps to help you build lasting habits
  • 60-second Resets to help reduce stress and increase focus
  • Daily advice on key topics (Recharge, Food, Move, Money, Focus, Connect)
  • Inspiring stories personalized for you
  • Short videos to help you learn and take action

Anyone can join the Thrive Challenge—you don’t even have to be a Walmart associate. Get your friends and family to join, too!

Take the Thrive Challenge

Take the 21-day Thrive Challenge to start taking small steps that add up to something big. Along the way, you’ll get support from others, share your story, and celebrate your successes. Plus, you could be one of 15 winners chosen every month to win part of the $1 million prize pool!

Be a Thrive Star

Whether you just completed your very first Thrive Challenge or you’re thinking about taking that first small step to prioritize your well-being, the Thrive Stars program is here for you. Sign up to unlock exclusive Thrive Star benefits like:

  • Star Rewards: Earn points that you can trade in for prizes, enter Stars contests and sweepstakes, and more!  
  • Star Support: Meet fellow Stars who can support you on your journey, unlock access to inspiring role models who share their well-being tips and tricks, and join us for team-building events. 
  • Inspire Others: Your story could be the inspiration someone else needs to get started with the Thrive Challenge. Learn how you can help friends, family and co-workers make meaningful changes to their lives.  

The Thrive Stars program is free, easy, and rewarding. Sign up to instantly become a Star!

Order materials

To get Thrive Challenge entry booklets and promotional materials for your break room, use this order form. Please note, the text-to-order feature is no longer available.

Take the first step today
To get started, just download the Thrive app.

More about the Thrive Challenge

More resources

Need help?

For questions or help, contact