Emotion and Mental Health
Emotion and Mental Health

What will you do with your next minute?

Would it be possible to change someone's mood or outlook on life in under a minute? We think so.

Our "It Only Takes a Minute" videos celebrate people who've done just that. They've found a path to mental wellness for themselves and to help those around them.

See how much a minute can change.

Check out these inspiring 60-second videos on creating positive changes.

Real people talking about real life

Check out these inspiring 60-second videos on creating positive changes. Each video features real people talking about how they've handled real-life situations.

 

Positive talk brings positive changes

As you watch, you'll see that it doesn't take much to make a positive difference. In only a minute you can make a change as well as start the dialogue about mental and emotional health. Imagine what this positive message can do.

Simply take a minute today to watch the videos and share them with others. See how you can change your life and someone else's, too.

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