It’s Your Time to Thrive!


The Thrive App is a behavior change coach in your pocket, helping you improve your well-being, performance and connections. Download the app today!


Take the 21-day Thrive Challenge to start taking small steps that add up to something big. Along the way, you’ll get support from others, share your story and celebrate your successes. Did we mention you could be one of our 15 winners selected every month to win part of the $1 million prize pool?


You’ll get Thrive Global’s behavior change science, daily tips and stories, and signature Microsteps, which you can start taking immediately to build habits that improve your life.


The Thrive App is packed with features you’ll love, including:

  • Microsteps to help you build lasting habits
  • 60-second Resets to help you reduce stress and increase focus
  • Daily advice on key topics: Recharge, Food, Move, Money, Focus, Connect
  • Inspiring stories personalized for you
  • Short videos to help you build awareness and take action