Emotional Health Resources this Holiday

For many people, the holidays are a time for joy and celebration, where everything is merry and bright. The reality is, holidays can be stressful and result in feelings of anxiety or depression. And the challenges and isolation of 2020 certainly aren’t making it easier.

If you’re having any of these feelings, you’re not alone. As associates, there are benefits we and our family members can take advantage of to help support us through the tough times.

Here are a few resources to support emotional well-being this holiday season:

Professional Counseling

Face-to-face or televideo: Associates get three free counseling sessions per issue per year at no out-of-pocket cost. To learn more call Resources for Living at 800-825-3555 or visit www.rfl.com and sign in with Username “Walmart” and Password “Associate.”

Text: As part of your three free RFL counseling sessions per issue per year, you have the option to visit with a licensed counselor through text using TalkSpace. Visit www.rfl.com and sign in with Username “Walmart” and Password “Associate.” Once you’re signed in, click on TalkSpace to get started.

Peer Support

Peer-to-peer chat: Feel more comfortable talking to someone who’s going through some of the same things you are? Instead of talking to a counsellor, Supportiv puts you in contact with peers going through similar challenges. The approach is very effective and is designed to help us feel less alone. Others help you through whatever issues you’re facing, and at the same time, you get to help others as well.

To learn more about all of the resources available to support your emotional well-being visit www.rfl.com.

For more information on benefits helping your physical, financial and emotional well-being visit One.Walmart.com/MyWalmartCares.

Emotional Health Resources this Holiday

Professional Counseling

Peer Support

Intranet Sites

Corporate Sites

Support

Brands

Social