A mix of virtual classes to keep you moving at home!
This class uses low impact movements to strengthen and stretch the body with the goal of improving functional movement and elongating muscles.
The name says it all (High Intensity Interval Training). This class mixes intervals of cardio and functional strength exercises to opti- mize calorie burn.
Ballet barres are used to provide a low impact workout that improves strength, tones muscles, and helps you move better. Light weights, stretch bands, and other equipment are also incorporated.
A muscle-conditioning class using weights, resistance tubing, and Fit Balls.
A series of poses and exercises that strengthen and stretch the body, done in an environment that helps you relax and release tension.
Strengthen your body by pushing and pulling your weight while improving cardio through circuit drills.
Focuses on proper core training to improve muscle strength and length, mobility, stabilization, and body alignment.
(i.e. “metabolic conditioning”) this 30 minute high intensity class uses medicine balls, kettlebells, plyo boxes, rowers, dumbbells, and bodyweight exercises to tax the entire body.