Fitness
Paid Session
* To sign up for a session, please login. You can login by clicking the associate or non-associate box at the top of the page.
Registration begins: Monday, September 14.
SMALL GROUP TRAINING (SGT)

$60.00 per month ($15/session)

Studio 5

REGISTER: wlfc.walmart.com and select trainer and session time.
No more than 5 people per group. There will be one 45 minute workout per week.

Email Jason for more information at Jason.Rowan@walmart.com

Fitness Programs
* To sign up for a program, please login. You can login by clicking the associate or non-associate box at the top of the page.
You can register at anytime for our programs. *
Teen Weight Room Equipment Introduction
This program is for teenages 13-15 years of age that wants to start workimng out on the weightroom floor. The teen weight room intro is a 45-minute session where a fitness team staff member will go through the machines with your teen and give them a workout log.  Once they go through the program, they simply pick up a badge at the front desk and can use both the cardio and weight room floor independently.  Login to sign up! 
Personal Training
Work with a personal trainer to exercise on your schedule, to meet your needs. 
Life Master
This WLFC program helps motivate and educate members on fitness throughout the year with the reward of a free WLFC membership. Login to sign up!
MyZone

Myzone is an innovative wearable heart rate based system that uses wireless and cloud technology to accurately and conveniently monitor physical activity. Myzone delivers a fully connected solution for anyone who wants an accurate, gamified and motivating wearable experience. Myzone monitors heart rate, calories and time exercising that convert into Myzone Effort Points (MEPs), with a focus on rewarding effort rather than fitness. They can be purchased at the front desk!

Assessments 

Fit3D

Go beyond the weight scale. The Fit3d is a new technology that has revolutionized the way we look at body metrics. Infrared cameras generate a 3D image of the entire body, allowing you visualize your results. The report include measurements for body fat, muscle mass, and circumference measurements for the major areas and the posture analysis report helps identify areas of need. Login to sign up!

InBody

The Inbody uses advanced BIA technology that has been validated against gold standards to provide you with an accurate body composition and help provide guidelines for fitness goals. Login to sign up!

Workout Plans
Workout plans are a personalized exercise plan for you. The plan comes with a Fit3D body scan and a fitness consultation so that your plan is tailored to meet your exercise goals. Login to sign up!
Recovery
NormaTec is a new offering we have at the Walton Life Fitness Center. NormaTec compression sleeves is an innovative technology that uses air pressure massage to relieve muscle aches and/or pain and to temporarily increase circulation to the treated areas. Many leading athletes, trainers and fitness enthusiasts around the world currently use this technology. Login to your WLFC account to reserve your spot today!