Lose weight by changing the way you think.

Health coach
Access your on-demand health and wellness
coach through the Fresh Tri app for personalized
guidance and support at no cost to you.

Choose your path
Choose from any one of the healthy
habits in the app, then practice until
it becomes automatic. If it doesn’t
work, just try another one.

No guilt trips
Fresh Tri is based on the latest brain science,
helping you find what works best
for you–without feeling guilty.
Most health and weight loss programs use goal setting and tracking—strategies that actually work against the natural behavior of your brain and set you up for feelings of guilt and shame that can cause you to quit. Fresh Tri is different because it uses the latest brain science and behavior research to help you build healthy habits that will last beyond any goal.
Mindset is Fresh Tri’s secret sauce. People who’ve lost weight and kept it off have one thing in common: a mindset that allows them to keep trying until they discover and build the habits that help them succeed. You’ll build this mindset by practicing daily habits and by participating in live-streamed mindset-training sessions led by dieticians, doctors, and health coaches who will support you as you practice.