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Solutions designed just for you
Personalized action plan
A dietitian and health coach will work
with you to build your plan based on your goals,
the latest research, and clinical best practices.
More than just diet
Get recommendations, one-on-one coaching,
symptom analysis, and more to help with
stress management, mindfulness, sleep, or exercise.
Live support anytime
Your care team, nurses, and other
professionals are always available to support
you via video, phone, or chat.
All associates and their families (age 18+) who are enrolled in the Premier PPO, Saver HSA, Contribution HRA, and Personalized Wellbeing Copay Plan can use Cylinder. This is available at no cost to you or your covered dependents.
- Understanding how your body responds to the foods you eat
- Preventing common digestive symptoms without giving up all the foods you love
- Managing digestive concerns like heartburn, indigestion, gas, bloating, constipation, diarrhea, irregularity, celiac disease, IBS, IBD, hemorrhoids, fatty liver disease, and much more
- Knowing when to get your doctor involved
- Managing stress by understanding the gut-brain connection
- Improving your whole health
- An expert care team, including a registered dietitian and dedicated health coach
- A personalized action plan that spells out the actions you can take to feel your best
- The GutCheck microbiome test kit to see how your gut bacteria compares to others'
- Personal nutrition advice and special diets that can relieve digestive symptoms and reduce inflammation
- Your Smart Food & Symptom Diary to help you track progress, detect possible trigger foods, and stay on course
- 24/7 Gut-Side Assistance for on-demand help from a gut health expert—anytime, anywhere
- Personalized education, including self-paced courses, articles, and clever tips for better health
- The Cylinder app, which ties the whole program together in one convenient place
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