My Mental Health Resources
Therapy, coaching, and digital tools for a healthier mind—powered by Lyra.
Get immediate access to confidential mental health resources through our mental health partner, Lyra. You and your eligible family members can access 20 therapy or mental health coaching sessions per person per year at no cost, even if you’re not enrolled in Walmart medical benefits.
Your mental health matters.
Therapy and mental health coaching
Get confidential support from licensed therapists and coaches to address mental health conditions like depression and PTSD, or challenges like parenting, burnout, or life transitions. Many services are available in person or virtually.
Digital wellness tools
Tap into Lyra Essentials for unlimited access to self-care resources for stress management, sleep improvement, and relationship strengthening, plus much more.
Resources for a mentally healthy workplace
Build strategies to help improve your well-being at work.
Explore on‑demand work-related mental health knowledge courses, live monthly workshops, and small‑group
facilitated Lyra Gatherings.
The mental health resources provided by Lyra are available for Walmart’s current and COBRA-eligible U.S. associates and their eligible dependents. Eligible dependents include your spouse/domestic partner, or your children, stepchildren, or foster children under the age of 26. If you have questions about eligible dependents, chat with a People Services Representative at One.Walmart.com/BenefitsChat or call 1-800-421-1362.
It’s easy. Just go to walmart.lyrahealth.com to create an account and get started.
Lyra offers support for leaders following a critical incident. Call 800-825-3555 to request onsite support as well as guidance on how to support your associates following a difficult event.
Call Lyra at 
